Provided by Registered and Licensed Dietitian/Nutritionist
Kristen Joseph, MS, RD, LDN

Weight Management
• Weight loss strategies
• Meal plans
• Understanding food labels
• Grocery store tour
• Kitchen makeover
• Maintaining you weight loss

Disease Prevention/Treatment
• Nutrition for the prevention/treatment of heart disease
• Nutrition for the prevention/treatment of osteoporosis
• Nutrition for Type 2 Diabetes
• Nutrition for the prevention and treatment of cancer

Sports Nutrition
• Nutrition for competitive sports
• Nutrition for endurance athletes
• Nutrition for muscle building

Workplace Wellness Programs
• Healthy employees save companies money
• Adopting a workplace wellness program
• Component of workplace wellness