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Beginner-
(5 years and up) This class is the starting level
for our progressive class program. Basic body
positions and tumbling skills will be taught, including
forward and backward rolls, handstands, and an
introduction to cartwheels.
Advanced Beginner-
(5 years and up) This class is geared toward the
students who have mastered the basic skills and are
ready to move onto more complex moves and combinations.
Skills taught at this level will include cartwheels,
roundoffs, back bends and front and back limbers.
Intermediate-
(5 years and up) This class will focus on teaching
both standing and roundoff back handsprings, as well as
front handsprings. The basic concepts of aerial
somersaults will also be covered to prepare for the next
level. *Roundoffs and back bends are required prior to
participation in this class.
Advanced-
(5 years and up) This final class in the progressive
program will focus teaching front and back saltos,
combination passes, bounding work and beyond. Any
students opting not to enter the team program will be able
to remain at this level and progress indefinitely. *An
unspotted roundoff back handspring is required prior to
participation in this class.
Teen Rec-
(13 to 18 years) This class is open to teenagers
looking to enjoy the benefits of tumbling without the
pressure of competition while working in a group of students
their own age. No prior experience is necessary, and
skills and training plans will be customized on an
individual basis by our highly experienced staff.
Adult Rec-
(18 years and up) This class is open to any adult
looking to enjoy the benefits of tumbling in an age
appropriate environment. Whether you are a college
cheerleader looking to polish your skills, or you haven't
tumbled in years (or ever!), this is the class for you.
No prior experience is necessary, and skills and training
plans will be customized on an individual basis by our
highly experienced staff.
Private Lessons –
(all ages)
We offer private and semi-private lessons in 1/2 and 1 hour sessions. This can be useful when working on a
nagging problem skill or polishing up that little something
extra for moving onto the next level. Some of our
students even love the attention so much, they never go back
to regular classes! Prices are listed below, please
call for availability.
Squad Rentals/Tumbling
Classes –
No more being put last and shoved in a cafeteria, lobby,
auditorium or hallway. This gives your team a chance to
perfect their skills and have a safe environment to practice
in. We can also provide squad tumbling classes to give
you the tumbling edge for competitions and performances.
Call for pricing and availability.
Birthday
Parties –
We will provide 1 hour of structured but fun tumbling and
game time
time with a qualified instructor in our tumbling training
center, followed by 1 hour with pizza, soda and snacks.
Available on Saturdays and Sundays. Give us a call for available times and to reserve your
party today!
Power
Tumbling Team – Coming this winter, we will
be starting a competitive power tumbling team which will
compete in USA Gymnastics sanctioned events . The team
will be open to students at the Intermediate level or above,
and a training team will be available for students at lower
levels. Check back soon for more information on this
exciting offering including prices, practice time and
general team information.
All-Star
Cheerleading –
NESF also provides space and gymnastics instruction for
the Twistars All-Star Cheerleading squad. This team is
not affiliated with the facility. For additional
information regarding their program, please contact head
coach Jacqueline Kline @ 474-6420.
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